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Programs
Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives. Whether you are interested in our programs for mental or physical well being, Nautilus Fitness Center offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.
GROUP FITNESS
Nautilus leads the fitness world by offering members a cutting edge, challenging and dynamic group fitness and aquatic program . Our classes range from heart pumping Interval and Cardio-kick to relaxing, stress reducing Iyengar or Power Pilates. With an average of 80 classes offered per week, our program will help you to achieve any fitness goal. Nautilus is proud to offer its members a team of professional, experienced and dedicated group fitness instructors. All instructors are certified in their area of expertise and have an overall goal to facilitate safe, effective exercise and instruction.
SPINNING
Take yourself to another level of well-being and elation! Spinning is an energized indoor cycling class, lead by a certified SPIN® instructor. Your journey profile includes; flats, climbs, jumps and sprints that challenge your body and mind to excel to the next training zone. *Water bottle required. Heart rate monitor recommended.
BODYPUMP
The most popular group fitness class in the USA is designed for all fitness levels. Lead by certified BodyPUMP instructors, BodyPUMP is a toning and conditioning class with weights and is for just about everybody. It's perfect for both males and females who want to add strength training into their aerobic workout. The simplicity of the class makes BodyPUMP a great starting point to develop strength and confidence.
Cardio Fitness
Join Nautilus Instructors for an awesome cardio session involving plyometrics, isometrics and Hi/Low motions. Get ready for a cardio challenge! Heart rate monitor recommended
Cardio Kick
Enjoy a cardio challenge within a kickboxing format. Cardio Kick introduces punches, kicks and defensive positions with an explosion of intense, easy to follow cardio combinations to safely train your heart and muscles.
Sweat,Sculpt & Stretch
Concentrated power, explosive excitement! Capture the fluid motion of high-intensity, low-impact aerobics that are coupled with strength training, and with focused Pilates stretches, emphasizing control, core stability and precision.
Fitness Ball
Define your abs and strengthen your entire core while learning balance. The Fitness Ball promises results while maintaining safety. Class for all ages and fitness levels.
Hi/Low Cardio
Master interesting and intricate choreography as you burn fat, strengthen muscles and tone with challenging, quick step combos.
Interval Training
Don’t get too comfortable! Latest research shows interval training as being the most effective way of burning calories and gaining aerobic endurance. Your body’s training range is challenged by varying levels of cardio and strength training. Heart rate monitor recommended.
Iyengar Yoga
Iyengar Yoga: Dr Sharryn Donn Campbell presents yoga warmups, stretches, classic poses (asanas), and relaxation techniques to promote a healthier , more vital you! Work with muscle groups, joints, and bones for overall balance and strength; then, calm body and mind with a session of guided relaxation. Yoga provides a multi-level, non-competitive workout for all ages and body types, perfect for cross-training.
Step Fitness
One step closer! Using a step platform and risers, fun combinations and invigorating intensity makes this 55 minute cardio workout an essential part of your routine (includes: Advanced Step and Step Interval).
Killer Abs
Set to an invigorating beat, Killer abs pushes the envelope with 25 minutes of grueling, intense abdominal exercises! (Caution is advised for those with chronic back problems)
Pilates
Join certified instructors in a class which works through the body’s “center” abdomen and spine to increase strength, endurance and flexibility. The Pilates Method is a non-impact technique incorporating six principals: concentration, control, centering, flow, precision and breath. It is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies. (Includes Stott Pilates, Power Pilates & Pilates)
Senior Fitness
If you’re over age 60 then you’ll want to try our combination of aerobic exercise, stretching, strengthening and relaxation techniques for optimum conditioning.
Aerobics
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout. Nautilus is staffed with nationally certified, knowledgeable and energetic training personnel. Trainers are available on an appointment basis to answer questions and assist you with all of your fitness needs. A member can benefit from a trainer’s knowledge of weight-training, cardiovascular fitness, increasing energy, losing fat, gaining muscle, decreasing aches and pains, and much more.
Overall Wellness is an art. Every individual has different expectations and goals that need to be addressed. Whether your interest is to lose body fat, improve shape or appearance, increase endurance, boost energy, or simply look and feel great, our programs are designed to get to the bottom line: RESULTS! We offer plans that are tailor made for your individual needs, goals and fit into your hectic schedule.
Healthy Back Program
The Healthy Back Program allows individuals to get back into action and enjoy life without the stress of back pain in their daily routines. Achieving and maintaining a healthy back is a challenge for most people. If you are among the 85% of the population that suffers from back pain, consider how the Healthy Back Program may help you. Developing stronger and more flexible back muscles is only part of the process. Improving overall fitness and addressing the stresses of everyday life are important factors in a successful healthy back program.
Stretch & Strengthen
Stretch & Strengthen is one of many programs offered at Nautilus Fitness Center. Call us at (814) 459-3033 to get more information about this and other programs we offer.
Zumba & Stretch
Get fit while having fun! This workout combines high energy moves with great latin music that is sure to get your heart pumping.
Aerobics
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Racquetball
Our Racquetball Director, Julee Nicolia, is an IHRSA Programming Award and State Presidential Award recipient, and a certified referee and stringer. A former USRA board member, Nicolia has medaled in state doubles, several national doubles championships and Two Time Gold Medalist in the International Masters Championships. Nicolia and Club Pro John Fuhrmann, also a former National Champion, have combined their talents to sport an impressive 60+ years of racquetball experience and expertise in Nautilus' racquetball program.
Racquetball is the fastest racquet sport in the world. It can provide a great workout for even the first time player. It is easy to play; the expense is minimal, and one, two, three, or four players can participate at a time.
State-of-the-art racquetball courts and a positive, supportive playing environment allow participants of all ages and skill levels to enjoy the benefits of the Nautilus Fitness and Racquetball Club's nationally renowned racquetball program. League play, club, local, and open tournaments, free clinics, private and group lessons, pro events and 'just-for-fun' events are only a few of the attractions. Camps conducted by some of the world's greatest professionals and Pro invitational tournaments are additional perks.
Swim Classes
Swimming builds strength and endurance, promotes weight loss, and provides a life-saving skill. And it’s a low-impact form of exercise. Swimming utilizes the natural buoyancy of water so that no pressure or strain is placed on working muscles and joints. We offer classes based on age and skill level and are taught in levels of progression to enhance learning and ensure water safety.
Mix it Up
Mix it Up is one of many programs offered at Nautilus Fitness Center. Call us at (814) 459-3033 to get more information about this and other programs we offer.
Aerobics
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aquatics
Pools are not just for swimming anymore! Many forms of exercise, from aerobics to step training to running have taken to the water, joining traditional swimming as among the world’s most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you.
Boot Camp
Boot Camp is one of many programs offered at Nautilus Fitness Center. Call us at (814) 459-3033 to get more information about this and other programs we offer.
Yoga
Yoga is one of many programs offered at Nautilus Fitness Center. Call us at (814) 459-3033 to get more information about this and other programs we offer.
Private Classes
Private Classes is one of many programs offered at Nautilus Fitness Center. Call us at (814) 459-3033 to get more information about this and other programs we offer.
Silver Sneakers MSRM
Muscular Strength & Range of Movement offers improved strength and increased flexibility. Safe, fun, and effective movements with hand-held weights, elastic tubing, and a Silver Sneakers ball.
Legs, Shoulders, & Core
Legs, Shoulders, & Core is one of many programs offered at Nautilus Fitness Center. Call us at (814) 459-3033 to get more information about this and other programs we offer.
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
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